A comprehensive overview
CONTENTS:
CBD, also known as cannabidiol, is increasingly valued as a natural way to promote well-being. But is it even possible to overdose on CBD? A clear overdose, as with intoxicating or toxic substances, is not to be expected with CBD. Nevertheless, there are some important aspects to consider in order to avoid unwanted reactions.
CBD Safety: What Science Says
According to the World Health Organization (WHO), CBD has a good safety profile and is generally well tolerated. However, the question remains as to how much CBD could actually be too much - and whether there is even an upper limit.
CBD: No intoxicating properties
CBD is fundamentally different from THC, the psychoactive ingredient in the cannabis plant. It does not cause intoxicating effects and does not limit perception. Even at higher doses, side effects rarely occur and are usually mild. Typical dosages in everyday life are often in the range of micro or standard doses.
How much CBD is too much?
Scientifically, there is no fixed limit that defines an overdose. Studies show that even doses of up to 1500 mg per day are well tolerated, but only under medical supervision. Such high amounts are usually only used in a therapeutic context.
Smaller amounts are sufficient for everyday use. Microdoses (0.5–20 mg per day) promote general well-being and are easy to adapt to individual needs. Higher doses, however, should only be taken with caution and after consulting a doctor.
What happens if you take too much CBD?
Although a classic overdose is not possible, excessive amounts of CBD can cause temporary discomfort, including:
fatigue and sedation
Decreased appetite
Diarrhea
In rare cases, especially in cases of pre-existing liver disease or when taking medication that puts strain on the liver, elevated liver values may occur. In such cases, speak to your doctor.
Dealing with a possible overdose
If you feel like you have taken too much CBD, stay calm. There is no need to worry as the effects will wear off once the cannabinoid is broken down by the body.
Here are some tips:
Adjust dosage: Reduce the amount and observe how your body reacts.
Do not combine CBD products: Avoid taking different CBD products at the same time to prevent an overdose.
Pay attention to quality: inferior products can cause negative effects. Choose high-quality CBD oils from organic farming.
Check for interactions: Consult a doctor if you take medications regularly to rule out possible interactions.
Find the right form of intake: Whether oil or capsules – choose a product that suits your needs.
Finding the ideal dosage
Finding the right CBD dosage requires patience. Many users report positive experiences with the so-called "trial and error" method. Start with a low dose and gradually increase it until you reach your personal "sweet spot" - the ideal effect. Wait at least three to four days between adjustments so that your body can get used to the changes.
CBD dosage and the right product
Correctly assessing the dosage of CBD is crucial for optimal effect. It is particularly important to know the CBD content in the product used. This is because each drop can have a different effect depending on the concentration. The form of administration also plays a major role - whether oil or capsules - as do individual needs and circumstances.
The CBD content: How much is in one drop?
Do you know how many milligrams of CBD are contained in one drop of your oil? This information can usually be found on the packaging or in the leaflet. A clear overview of the amount taken helps to better control the dosage. Beginners in particular should start with small doses and increase slowly to achieve the optimal effect. For comparison:
5% oil: About 1.52 mg CBD per drop
10% oil: Around 3.04 mg CBD per drop
To begin with, follow the consumption recommendations on the product and adjust the dosage gradually if necessary.
CBD and medications: Consider interactions
If you take medication regularly, you should be aware of possible interactions. CBD can affect the effect of some drugs, which can lead to unwanted reactions. Therefore, plan a time gap of about three to four hours between taking CBD and your medication. If you have existing liver problems or are taking medication, it is advisable to discuss use with a doctor, as CBD is not a substitute for medical therapy.
Can you overdose on CBD in animals?
Current studies show that the targeted and controlled administration of CBD products is also considered safe for animals. However, it is crucial to follow the dosage instructions given on the product exactly. In particular, if you are taking medication at the same time, you should consult a veterinarian to avoid possible risks or interactions.
Conclusion: No overdose, but caution advised
CBD is considered to be well tolerated and safe in both humans and animals when used correctly. An overdose in the classic sense is unlikely when taken in a controlled manner. However, high doses can cause temporary side effects such as fatigue, diarrhea or loss of appetite. If you have existing liver problems or are taking medication, it is advisable to discuss use with a doctor or veterinarian. Pay attention to high-quality products, individual dosages and possible interactions with medication. With the right approach, you can make the most of the positive effects of CBD.
For optimal benefit, it is recommended to start with a low dosage and gradually increase it until the desired effect occurs. Give your body - or that of your animal - enough time to adjust to the new dose. With a high-quality CBD product and careful use, the ideal balance can be found.
SOURCES:
WHO. Cannabidiol. Critical Review Report. Download from January 26, 2020.
Moskowitz, M. (2019). The endocannabinoid system. In Healing with CBD. The scientifically based handbook for the medical use of cannabidiol. Leinow & Birnbaum (eds.). Riva Verlag: Munich.
Bergamaschi, M. et. al. (2011). Safety and side effects of cannabidiol, a Cannabis sativa constituent. Curr Drug Saf. 6(4):237-49. Download from January 26, 2021, from [source]
Frankhauser, M. & Eigenmann, D. (2020). History – Practice – Perspectives. Cannabis in medicine. Solothurn: Nachtschattenverlag.
Wanitschek, A. & Vigl, S. (2018). How to use cannabis and cannabidiol (CBD) correctly. How it works and treatment methods are explained in an understandable way. Hannover: Humboldt Verlag.
For legal reasons, we would like to point out that the effects of hemp and cannabinoids (CBD) described here refer exclusively to public scientific reports and specialist reports, publications and user experiences and are not to be understood as instructions for use or promises of healing. The text is in no way a substitute for professional advice from a doctor and may not be used as a basis for independent diagnosis and the start, change or termination of treatment of illnesses. Always consult your trusted doctor if you have any health questions or complaints!
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