Ingredients:
240g wholemeal spelt flour
30g hemp flour
200g butter or margarine
75g sugar or alternatively 60g birch sugar, coconut blossom date sugar
1 egg
1 vanilla pod
1/2 teaspoon baking powder
150g shelled hemp seeds
125g nougat
Chocolate as desired
Preparation of the hemp cookies:
Quickly knead a shortcrust pastry from butter, sugar, vanilla egg, spelt flour, hemp flour, baking powder and hemp seeds and leave to rest in the fridge for about 1 hour. Then roll out the shortcrust pastry to a thickness of about 3mm and cut out circles or hemp leaves. Bake in a convection oven at 180° for about 7 minutes. Spread the cooled biscuits with nougat and put them together, then dip halfway into liquid chocolate and leave to harden.
VARIANT:
Instead of nougat, spread hemp biscuits with jam and then assemble.
INFO:
Hemp flour
is a nutritious and versatile food obtained from the seeds of the hemp plant. It contains a lot of protein, fiber, minerals and healthy fatty acids. It can be used for baking bread, cakes, muffins or pancakes. It gives the baked goods a nutty taste and a juicy texture. Cookies with hemp protein are a delicious and healthy way to meet your protein needs
Hemp seeds
They are rich in valuable nutrients and offer high levels of protein, omega-3 fatty acids and important minerals such as magnesium, zinc and iron.
Support for body and mind: They help meet daily nutritional needs, support an active lifestyle and contribute to a balanced diet.
Hemp seeds also have a fine nutty taste and can be used in many ways, for example in salads, muesli and for baking bread.
We hope you have fun
the UNSER KRAUT team
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